Calcium Supplements: Get the Facts
If you are looking for a good calcium supplement, or currently are taking calcium supplements, you should take them either before or after your meals. It is also important to take it with a large glass of liquid, preferably water. If you are using chewable calcium supplements, then you should make sure that you chew the pills thoroughly before you swallow. If you have trouble chewing them, you should let them dissolve in a glass of water or juice then drink it very slowly. Keep in mind; you shouldn’t take other medications immediately following calcium supplements, as they can easily interfere with certain medications.
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