Crispy Crunchy

Have you noticed that fitness and living well are big concepts these days? People everywhere are becoming more concerned with their health and the way they look. Of course I’m not saying that they’re giving up the pleasures of junk food, but they are trying new things. If you’re not in tune with the infinite ads on television, then let me fill you in about health food supplements. Daily multiple vitamins, drinks and bars are all the rage these days. Do you get your daily nutrition?

Perhaps one of the most active minerals in your body is calcium, which requires vitamin D to be absorbed into your blood stream.  Close to 90% of the USA population is deficient in vitamin D.  This means that they are also deficient in Calcium.  That is why so many people have diseases - liver, kidney, heart, joint, respiratory, bone, nerve, nutritional - that are related to the lack of calcium.

If you are looking for a good calcium supplement, or currently are taking calcium supplements, you should take them either before or after your meals. It is also important to take it with a large glass of liquid, preferably water. If you are using chewable calcium supplements, then you should make sure that you chew the pills thoroughly before you swallow. If you have trouble chewing them, you should let them dissolve in a glass of water or juice then drink it very slowly. Keep in mind; you shouldn’t take other medications immediately following calcium supplements, as they can easily interfere with certain medications.

Read the entire article on Calcium Supplements

Many of us gain a few extra pounds as we grow older, but the best ever diet (for most folks) comes from life’s natural remedy, which is simply to put less in the mouth and get more exercise. No secrets there of course, but many say that a ‘healthy diet’ is the answer to living longer. This means it’s not just about how much we feed ourselves, but more to do with what we feed ourselves on.

More about Living Longer at www.lookatfood.com

The benefits of antioxidant vitamins include neutralizing free radicals. These free radicals are responsible for many degenerative diseases and disorders, not least of which is various types of cancer. The neutralizing effect and benefits of antioxidant vitamins also help boost the body’s immune system, thereby reducing the likelihood of developing cancer.

Read more on the Benefits of Antioxidant Vitamins

The term “organic foods” refers to the methods used to produce the foods rather than to characteristics of the food themselves. The most common concept of “organically grown” food was articulated in 1972 by Robert Rodale: Food grown without pesticides; grown without artificial fertilizers; grown in soil whose humus content is increased by the additions of organic matter, grown in soil whose mineral content is increased by the application of natural mineral fertilizers; has not been treated with preservatives, hormones, antibiotics, etc.

Read full article on: Organically Grown Foods - More resources: Organic food history

Fresh-picked herbs always taste better than store-bought ones. Besides being an excellent substitute for salt, fresh herbs are so essential to our cooking style that we cant imagine cooking without them.

Read full article at: Kitchen Herb Garden - More resources about BotStreetJournal Blogs Articles and Press releases